Smoking

How to quit smoking? {#how-to-quit-smoking}

There are multiple ways to quit smoking.

Decide that you have to quit and there is no turning back. Accept that there maybe set backs. You may return to smoking time and again, unless you completely quit.
Each time you should be okay when you return, since it’s okay, it was expected.
But after 1 month of quitting, you should avoid smoking at all cost
Realize your triggers and have alternatives ready for such a situation
Use nicotine replacement therapy for some time if needed